My name is Will Rivera. American College of Sports Medicine certified Exercise Physiologist. Certified since 1990.  I have spent twenty-five years researching, teaching, and equally as important applying this information in my life.  

If you get overwhelmed by all the info, just remember the main idea of the site is to get us moving more and eating better. If you have the time and patience to read the document, you will find it to be one of the most honest statements on health, movement, and fat loss found anywhere. It will save you money, time, and keep you injury free.