“Insanity is Doing the Same Thing Over and Over Again and Expecting a Different Result”
This site has been constructed for those of us who struggle with fitness, and fat loss issues. We will learn how to create sensible productive fitness programs while at the same time remaining injury free. The site is straightforward to use. You can go to any page at any time by clicking one of the title’s above. A (+) sign before a menu button indicates there are up to six additional pages. Click the (+) to view the drop-down menu. Depending on the size of your screen you may need to scroll down to read the full page.
If you get overwhelmed by all the info, just remember the main idea of the site is to get us moving more and eating better. You will find this site to be one of the most honest, and informative statements on health, movement, and fat loss found anywhere. It will save you money, time, and keep you injury free.
My name is Will Rivera, American College of Sports Medicine certified Exercise Physiologist. Certified since 1990. I have spent over twenty-five years researching, teaching, and equally as important applying this information in my life.