my healthy fat loss

References:

Pollock, Michael L. Ph.D., FACSM ; Gaesser, Glenn A. Ph.D., FACSM ; Butcher, Janus D. M.D., FACSM; Després, Jean-Pierre Ph.D.; Dishman, Rod K. Ph.D., FACSM; Franklin, Barry A. Ph.D., FACSM; Garber, Carol Ewing Ph.D., FACSM(1998)

ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults

The first link is ACSM for senior fitness:

http://journals.lww.com/acsm-msse/Fulltext/2009/07000/Exercise_and_Physical_Activity_for_Older_Adults.20.aspx

The second link is ACSM for apparently healthy adults:

://journals.lww.com/acsm-msse/Abstract/1998/06000/ACSM_Position_Stand__The Recommended_Quantity_and.32.aspx#P261

>Guidelines from US Department of Health and Human Services:

>Guidelines from CDC:

>Link to purchase Bob Anderson’s book on Stretching

Article appearing in New York Times 1990.